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The NHS say;
“Stop smoking this Stoptober and start doing so much more.
Giving up smoking is one of the best things you’ll ever do for your health. There are lots of other benefits too, and they start almost immediately.
It’s never too late to quit, so join the thousands of people stopping smoking this October. Let’s do this!”
Find more information at:
www.nhs.uk/better-health/quit-smoking/